Workshops


Abundant Living: How to Deeply Connect with Your Authenticity

with Alexa Kaspar

SUnday, October 20th • 6:00 pm - 8:00 pm

$45 for Non-Members

$25 for Members!

DESCRIPTION

Reconnect with your most authentic self by actively cultivating peace, purpose and balance. Motivational Life Coach, Alexa Kaspar will lead you through a 3-part awakening workshop to foster abundance in your life. In addition to the workshop, Amana founder Alia Sebben will guide you through a mini soul flow and breath work series.

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Alexa Kaspar is an Associate Life Coach and Product Designer at Twitter. As an Atlanta native, Alexa crafted her own career path at CNN as a leader of people happiness and work efficiency. These days, her soulful spirit guides her to partner with clients to find their true purpose and reconnect to their authenticity.

Sign up Here!


Yoga for Rejuvenation: Yin + Massage

with Rebecca, Jessica and Lori

Wednesday, October 30th • 6:15 pm - 8:15 pm

Saturday, November 16th • 6:15 pm - 8:15 pM

$60 for Non-Members

$35 for Members!

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DESCRIPTION

This 2 hour workshop is medicine for the soul. You can expect some mindful, grounding meditation, breathing practices, blissful gentle restorative & yin yoga poses and healing touch from two different body workers. The massage component will activate the sen/ energy lines in the body & various pressure points. The results will be soothing, helping to relieve stress and tension. All bodies, abilities and levels of experience are welcome in this inclusive, rejuvenating practice. Rebecca guides the YIN portion of the class while Lori and Jessica will focus on bodywork. You can let us know beforehand if you have any particular needs related to this session of healing work.

Sign up Here!


Get Glowing: Ayurveda for Radiant Skin

with Molly McConnell and Sierra Brashear

SUnday, November 3rd • 6:00 pm - 7:30 pm

$32 for Non-Members Pre-Registration / $38 Day of

$25 for Members!

DESCRIPTION

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As one of the five sensory organs, the skin is a doorway into perception. It allows us to experience the world, connecting us to sensations of texture, temperature and touch. Honor this breathable barrier by discovering ancient Ayurvedic beauty rituals that nourish both internal and external radiance. Witness your skin transform into a more bright, and clear expression of your unique beauty with simple, luxurious practices that you can easily incorporate into your daily routine. We will share with you sacred recipes and rituals to enhance your natural glow in just two weeks.

Together we will cover….
· The common root causes of skin imbalances and what to do about them
· Specific guidelines for our highly effective Radiance Protocol
· Ideal nutrition for balanced skin
· Daily routine for enhanced glow
· Bonus Beauty Remedies

GOODIES

Hand-blended Radiance Face Mask — two week supply
The Radiance Protocol pdf download (including detailed recipes and rituals)
Organic Radiance Tea Sample

ABOUT THE INSTRUCTORS

Molly McConnell, RYT 500, and Sierra Brashear, MA, are both Clinical Ayurvedic Practitioners and graduates of Alandi Ashram’s 2,000+ hour, National Ayurvedic Medical Association certified program. In addition to their formal training, they have both experienced personal wellness transformations catalyzed by Ayurveda (for themselves as well as their clients), and are advocates for preventative wellness, social justice and body positivity in their daily lives. The two believe that self care is a radical act — reminding us that when we are vibrant and awake, we have the clarity and energy to show up for what we believe in.

Sign up Here!


Inversion + Arm Balance Workshop

with Lori Flower

Saturday, November 23rd • 11:00 AM - 1:00 pm

$30 for Non-Members Pre-Registration // $40 Day Of

$20 for Members!

DESCRIPTION

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Inversions & Arm balance postures have incredible physical and energetic benefits! Turning upside down increases blood flow to the brain for mental clarity as blood returns to the heart. Inversions delivers oxygen and nutrients to body cells while removing waste materials through the Venous and lymphatic systems.

Arm balancing helps you get stronger through your core and upper body while gaining confidence and power. We will focus on Crow pose, side crow, eight angle pose, & the flying pigeon.


This workshop will teach you techniques to strengthen your arms & wrists. We will warm up with core work needed for stability & safety, while learning a variety of inversions; handstand, shoulder stand, forearm stand and head stand.

Sign up Here!


Get Clear: Aligned Ayurveda for the New Year

WHATS NEXT? MARK YOUR CALENDAR FOR OUR

Winter WORKSHOP: Sunday, January 5th • 2 pm - 3:30 pm


Tucker Yoga: Skillful Assists

with Tucker Shelton

Friday, January 17th • 5:30 pm - 8:00 pm

Saturday, January 18th • 9:00 AM - 5:30 pm

Sunday, January 19th • 9:00 AM - 1:00 pm

$400 for Weekend // $350 Early Bird

DESCRIPTION

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This course is an immersive dive into the world of yoga assists as taught by Tucker Shelton, M.A., E-RYT 500, YACEP, KYM 300. This training will give attendees a solid foundation for offering ethical and thoughtful assists in yoga classes of all styles.

Tucker will discuss the ethics, theory, and practical use of yoga assists. You will study traditional yoga assists along with partner yoga and Thai Yoga Massage techniques. You will learn how to modify your offerings to meet the needs of the many bodies you will encounter as a teacher. There will be ample opportunity to apply what you've learned in an all-levels practice open to the public.

Curriculum:
• All-levels yoga master class with the option to assist
• Student teaching and adjusting practice
• Ethics, theory & techniques of hands-on touch
• Thai Yoga Massage and Partner Yoga Techniques
• Use Sen lines and acupressure points to deepen assists
• Assists for both flow sequences and restorative/yin holds
• Learn things to avoid and how to keep students safe
• Dive deep into your body, mind, and spirit
• Learn to hold space for the healing of others

Contact Amana to Sign up!


Vision & Goals Workshop

90 Minute Session

Contact Alia to schedule Individual Sessions

Uncover your hearts deepest desires with a short flow class followed by a journey into Yoga Nidra and walk away with an inspired plan for 2019.

Feel free to use to Contact Us page, or simply reach out to alia@amanayogaboulder.com

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