Workshops

Conscious Breathing for Healing and Awakening

with Zach Rehder

MOnday September 16th

7:30 PM to 9:30 PM

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$35 for Non-Members Pre-Registration/$40 Day Of

$20 for Members

DESCRIPTION

Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, past life remembrances and stored trauma in the body. Many also experience encounters with the divine, transcendence of time or space, direct experiences of the primordial vibration, deep peace, unconditional love and orgasmic states.

The process is gentle, safe, and loving and almost every person will have a deep moving experience. As an added benefit, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.

Benefits can include
• Deepen a spiritual connection
• Dissolve stress and anxiety issues
• Release old baggage and dis empowering beliefs
• Increased levels of awareness and intuition
• Heal emotional contributors to physical dis-ease
• Unblock the creative process
• Provide a safe and natural way to experience expanded states of consciousness
• And much more........

***NOTE: Please wear loose, comfortable clothing and bring a yoga mat or sleeping bag, blanket and pillow. It's preferable not to eat for an hour prior. We will provide eye masks or you can bring your own.


Full Moon Cacao Ceremony + Sound Healing

with Alex Espinoza and Valerie Brown

Friday September 13th

6 PM to 8 PM

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AND

Saturday October 12th

6 PM to 8 PM

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$30 for Non-Members Pre-Registration/$35 Day Of

$20 for Members

DESCRIPTION

Every moon cycle is an opportunity to create a great positive change in our lives. Ceremonies are a sacred way of honoring and working with the powerful energies of nature. We welcome you to join the Ceremony Community for the September Harvest Full Moon, the brightest moon of the year. Set big-picture intentions for manifesting with heart-opening Yin Yoga and grounding Restorative Yoga tuned to the sound vibrations from a Symphonic gong, a Moon gong, chakra-tuned singing bowls, and other sacred instruments. The Full Moon is a time of magic and amplified energy. You'll find yourself in a state of deep blissful rest where you will experience an elevated spiritual connection.

With open hearts, we’ll sit together in circle for a sacred Cacao Ceremony. Cacao originates from the Andes mountains and was used by the Incas, who considered it the “drink of the gods”. It has numerous health benefits, in addition to the array of “feel good” chemicals that it releases. As such, drinking Cacao is known to incite feelings of bliss, relaxation, and overall well-being.


Autumn Equinox

with Carlye Cole and Valerie Brown

Monday September 23rd

6 PM to 7:30 PM

$35 for Non-Members Pre-Registration

$25 for Members

DESCRIPTION

As the season transitions from the long, hot days of Summer to the shorter, crisp days of Fall, we can begin to see the change all around and within ourselves. Fall is the time to release the fiery energy of transformation, set clear intentions, and align with nurturing practices and routines to carry you through the months ahead. Join us in celebration of the Autumn Equinox! Treat yourself to a grounding and deeply relaxing practice of Yin and Restorative Yoga tuned to the sounds and healing vibrations of two gongs, elemental chimes, chakra-tuned singing bowls, and other sacred instruments.

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Yoga for Rejuvenation: Yin + Massage

with Becky Guidera, Jessica and Lori

Saturday, september 28th • 6:15 pm - 8:15 pm

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AND

Wednesday, October 30th • 6:15 pm - 8:15 pm

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$60 for Non-Members

$35 for Members!

DESCRIPTION

This 2 hour workshop is medicine for the soul. You can expect some mindful, grounding meditation, breathing practices, blissful gentle restorative & yin yoga poses and healing touch from two different body workers. The massage component will activate the sen/ energy lines in the body & various pressure points. The results will be soothing, helping to relieve stress and tension. All bodies, abilities and levels of experience are welcome in this inclusive, rejuvenating practice. Rebecca guides the YIN portion of the class while Lori and Jessica will focus on bodywork. You can let us know beforehand if you have any particular needs related to this session of healing work.


Abundant Living: How to Deeply Connect with Your Authenticity

with Alexa Kaspar

SUnday, October 20th • 6:00 pm - 8:00 pm

$45 for Non-Members

$25 for Members!

DESCRIPTION

Reconnect with your most authentic self by actively cultivating peace, purpose and balance. Motivational Life Coach, Alexa Kaspar will lead you through a 3-part awakening workshop to foster abundance in your life. In addition to the workshop, Amana founder Alia Sebben will guide you through a mini soul flow and breath work series.

Agenda:

1. Asana/Breath-work Introduction

2. Blockers: Inner critic & Future self

3. Balance: Wheel of life

4. Peace: Assumption chart

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5. Purpose: Ikiagi

6. Creating action: Setting measurable goals

7. Breathwork

Alexa Kaspar is an Associate Life Coach and Product Designer at Twitter. As an Atlanta native, Alexa crafted her own career path at CNN as a leader of people happiness and work efficiency. These days, her soulful spirit guides her to partner with clients to find their true purpose and reconnect to their authenticity.

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Get Clear: Aligned Ayurveda for the New Year

WHATS NEXT? MARK YOUR CALENDAR FOR OUR

Winter WORKSHOP: Monday, Dec. 16th • 7:30 pm - 9:30 pm


Vision & Goals Workshop

90 Minute Session

Contact Alia to schedule Individual Sessions

Uncover your hearts deepest desires with a short flow class followed by a journey into Yoga Nidra and walk away with an inspired plan for 2019.

Feel free to use to Contact Us page, or simply reach out to alia@amanayogaboulder.com

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