Yin & Restorative Immersion

Yin Immersion (1).png

 

This course is an immersive dive into the world of Yin yoga as taught by Tucker Shelton, M.A., E-RYT 500, YACEP, KYM 100. Tucker's Yin classes blend traditional Yin with Restorative Yoga, Myofascial Release, guided meditation, Chakra theory, Thai Yoga Massage, and more. 

This training will give attendees a deep understanding of Tucker's approach to teaching Yin, making ethical and juicy adjustments, guiding meditations, and leading breathwork. It will provide those who wish to teach Yin with everything they need to get started on strong footing.

An incredibly nourishing experience for all, this weekend is also just a great way to spoil yourself and spend time with Tucker and bond with other Yin enthusiasts.

With four Yin classes (open to the public), there is a chance to immerse yourself in the practices, and to try your hand at adjusting students in the poses. 

During lecture hours, Tucker will discuss the history, theory, and philosophy behind Yin and Restorative Yoga as well as the many other traditions he pulls from to weave his classes together. You will learn how to sequence poses as well as how to modify for and work with the many bodies you will encounter as a teacher. 

 

Suggested Reading List:

  1. Wheels of Life: A User's Guide to the Chakra System -- Anodea Judith
  2. The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga -- Bernie Clark
  3. Restore & Rebalance: Yoga for Deep Relaxation

 

Friday 5:30 - 8:30 PM

Saturday 9:00 AM - 12:00 PM & 1:30 - 6:30 PM

Sunday 9:00 AM - 12:00 PM

 

$250 early bird by Aug. 20th / $300 after Aug. 20th

 

Techniques, Training & Practice (TTP)

How to do (practice) yoga 

 

 

Teaching Methodology (TM)

How to teach (yoga) effectively 

 

 

Anatomy & Physiology (AP)

The physical and energetic bodies 

 

 

Yoga Philosophy, Lifestyle & Ethics (YPLE)

History, philosophy, ethics and lifestyle practices of yoga 

 

 

TOTAL

14.00

 

Questions

For more information, please contact alia@amanayogaboulder.com