Vinyasa & Happy HR Flow

all levels/beginner

A fluid class with an emphasis on creating heat in the body with breath, that builds into a breath to movement dance. Typically a little quicker moving, postures are synchronized to build to an advanced posture, with a sweet cool down. Perfect for those days where you’re off to a slow start and you want to amp up the heat and energy in your mind and body.


Slow Power Flow

all levels

This class is designed to help you root ground and harness energy that will need to be expended throughout your day and the upcoming colder seasons. You will be lead through a powerful sequence, while connecting your mind and body through breath, moment and intention. You will leave feeling grounded and revitalized.


Yin-Vin

all levels

Yin-Vin provides the benefits of a balanced practice with this combo of Yin and Vinyasa yoga. This class will begin with Yin postures, focusing on deep and juicy postures and passive holds designed to open the body, creating more flexibility and a quiet mind. The second part of class will transition to a more active and dynamic Vinyasa practice to energize and strengthen the body. Leaving the practitioner balanced and refreshed for the day. All levels welcome! Perfect for the days where you have just the right amount of energy that you would like to sustain.


Yin & Yin + Nidra

all levels

The practice of yin yoga offers you the opportunity to balance the active and external yang energy with the passive and internal yin energy. You will be guided through a series of floor-based poses (held 3-5 minutes) which targets the deeper connective tissue, including ligaments, joints and fascia. Using the support of props, active relaxation of muscles is encouraged, as you find your way into a gentle meditation.Perfect for the day that you want to sustain awesome energy or need to relax your busy mind! All levels welcomed.


Hatha Morning Rituals

all levels

 

Hatha Yogis consider mental and physical purification as vital for enlightenment. They developed a broad variety of purification practices–many of which are suitable for practicing on our mats.These include pranayama, mudras and asanas as well as the milder shatkarmas (cleansing techniques). These are probably more important for us now (in this age of chemicals, technology and pollution) than when they were developed.

In class we will explore a variety of gentle but effective practices, and offer instructions for what you can try at home. Continued practice will lead to beneficial results!


Restorative 

all levels

This class targets the parasympathetic nervous system, helping to regulate all systems in the body. You will hold postures longer with the help of blocks and props, allowing the physical body to relax- getting deeper into the connective tissue. The perfect hour long class to round out any strenuous activity or long periods of sitting, the body begins to find opening, this is the perfect practice in the midst of seasonal changes and if you are experiencing changes in your body. This practice gets you ready for a restful nights sleep.


Power Vinyasa

intermediate level

Begin with a swift warm up and get ready to build heat from the inside out, get sweaty with it, connect the mind and body through breath and learn how to breathe through ANYTHING. Perfect for the day that you wake up with a crazy list of things to-do and need to focus on getting.stuff.done. Leave feeling balanced and energized.


Join us for this abbreviated class, designed to give you access to tools that you can call on when you feel yourself in that mid-afternoon slump! Come learn a simple meditation technique, and give your brain-a-break; leave this class feeling alert and rejuvenated.

Brain Break: Meditation

all levels


 This glorious fusion provides the benefits of a balanced practice with this combo of Vinyasa and Yin yoga. This class will begin with an active and dynamic Vinyasa practice to energize and strengthen the body. The second part of class will then transition into Yin postures, focusing on deep and juicy postures and passive holds designed to open the body, creating more flexibility and a quite mind.

This combination will leave the practitioner balanced and calm for the evening. This class is perfect for the days where you want to burn some energy and totally unwind.

Vin-Yin

all levels

 


In this offering we will embody yoga as a way to heal from a physical, emotional and spiritual body of practice, so you can walk in a more balanced way in your daily walk on this earth. Honoring Mother Nature and her kingdoms we will journey with guided visualizations in our yoga practice to receive healing and teachings from Mother Earth and her Ways.

Earth Ways Yoga

all levels


Sunday Soul Flow

intermediate level

A sacred container is created for this intermediate level Vinyasa flow class by interweaving meditation, prayer, music, reflection and asana into an invigorating, uplifting, and heart opening practice. Start your Sunday off right by balancing your body and mind, and igniting your inner light.


Meditation and Sound Healing

This group meditation, relaxation, and sound experience gives you a chance to be gentle to yourself, allowing you to fully let go, restore and replenish from your hectic lifestyle.

Learn to meditate, relax, release and let go. Each class will begin with a light warm-up, breath work, 11 minute meditation, and relaxation in savasana to the healing sound vibrations and frequency of Himalayan Singing Bowls.


Kundalini Yoga & Meditation

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. Using sound, breath, and posture Kundalini Yoga develops spiritual awareness, builds vitality, increase consciousness, and sheds light on our self-imposed limitations. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.


This is a practice for beginners and experienced yogis alike. Life moves so fast and with such force and drive. This class is a chance to slow the pace of life, to be tender and mindful with the body, and connect deeply to the breath. You will be lead through classical and simple postures (asanas) creating a save environment for the body to find space and relief. Mindful breathing techniques (pranayama) allows the softening of the mental dialogue and creates an introspective practice. The hour finishes with a brief guided relaxation (yoga nidra) and meditation that brings the practice to a perfect close as well as creates a perfect transition from your busy week into your weekend.

Gentle Slow Flow

all levels